HEALTHY BREAKFAST RECIPES FOR A SUCCESSFUL DAY
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A healthy breakfast gives you energy for the whole day, it feeds your brain and it helps you make the right food choices at lunch or at dinner. It really is the most important meal of the day!
Unfortunately, many of you skip breakfast because you prefer to sleep more or you hope that this way you will lose weight. Actually, a healthy breakfastgives you more energy than 15 minutes of sleep and it really helps you lose weight faster.
If you skip breakfast, you will lose the necessary energy to start the day with enough force. You will realize that if you have an intellectual or physical work, you will handle them harder than a person that is eating well in the morning, Studies have shown that the students in primary school that have a healthy breakfast in the morning, obtain better results than those that do not eat in the morning. Of course, this happens too in the case of adults: you will feel tired, agitated and you will have a low focus capacity.
And if you want to lose weight, even more you have to take your breakfast. Those who jump over this meal tend to gain weight faster. The explication is simple: if you start your day starving, you will consume more calories until evening. Probably until lunch you will be hungry and you will eat more sweets.
If you’re wondering what to eat in the morning, we will give you some menu ideas:
• Oat flakes with milk, a hard-boiled egg and an apple;
• Two slices of integral bread, grilled or boiled chicken breast, a milkshake with mashed fruits;
• An yogurt with fresh fruit pieces, integral biscuits and a mix of nuts and hazelnuts;
• A bowl of integral cereals with milk, in which you can add fruit pieces and nuts or sunflower seeds;
• A soft cheese, mixed with cinnamon and honey, plus oat biscuits and a fruit;
• Integral biscuits with peanut butter and a fruit;
• Two slices of integral bread with cottage cheese and a juice made from mashed fresh fruits;
• An omelet with cheese and vegetables and two slices of integral bread;
• Pudding, pasta, eggs and cheese;
• Two fried eggs with two slices of integral bread and a glass of milk.
Pancakes recipe – 3 portions (6-8 pancakes)
Ingredients:
• 350 g of flour
• 3 teaspoons of baking powder
• 2 tablespoons of sugar
• 1 teaspoon of salt
• 300 ml of milk
• 1 egg, slightly beaten
• 1 small bag of vanilla sugar
• 3 tablespoons of drawn butter (80%-82% fat)
Method:
1. Combine, in a deep bowl, the dry ingredients: flour, salt, baking powder, vanilla sugar and salt.
2. With the help of a spoon, make space/room in the middle of the dry ingredients for the other ones: the egg – slightly beaten in order to be embedded more easily- the milk and the drawn butter.
3. Mix lightly with the help of a whisk, until all the ingredients have formed a creamy mix.
4. Cook the pancakes on a hot, well greased pan, with a little bit of oil. That’s all!
Enjoy your breakfast!
