How to Do the Slim Fast Diet

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The Slim Fast weight loss plan started out as a simple line of delicious and nutritious meal replacement shakes, this diet plan is an easy and effective way to lose weight. There have been a lot of additions throughout the years to the line of diet aids and it has developed into an entire collection of fruit, soup, meal replacement bars and other healthy snacks. All of these products are completely satisfying and you will not feel deprived when you get started on your diet.

It is getting warmer outside with the fun time of Summer upon us and looking good is a must. If you know how to do the Slim Fast diet, you will lose weight in time to for the upcoming season and beyond. The nutritious and healthy foods and evening snacks are designed to help you achieve your weight loss goals, without starving yourself. 1

If you want to get rid of a few pounds for a special occasion or if you want to permanently lose a significant amount of weight to improve your health and the way you look, you can get it done with Slim Fast. There are a lot of people who have discovered that the Slim Fast diet plan is the best way to lose weight. Research has proven that by following this plan, you will feel full and you will get the very important vitamins and minerals that you need, while losing one to two pounds per week. Continue reading to find out how to do the Slim Fast diet.

Slim-Fast is a trade name for products that contain protein, fiber and fat in amounts that are reported to keep hunger away for four hours. The Slim-Fast diet includes incorporating these items with your favorite foods, to provide weight loss, while fueling your body with much needed vitamins and minerals. Exercising during your weight loss program is recommended to help you burn of more calories and to firm and shape your body. Losing weigh by cutting down on the amount of food you eat without adding some type of exercise will decrease your chances of success. Daily walks or a schedule of regular activity will help to speed up your results and you will look better in the long run.

Disclaimer

The content in this page is not a substitute for professional medical advice. Please contact your doctor before using the information presented here.

Featured - Slim Fast Optima Review

This is a review of the diet shake called the Slim Fast Optima Shake in chocolate flavor. This reviewer is telling us her opinion about the taste and effect of the shake on eating habits. The reviewer say that the taste and the fullness you feel afterward is enough to keep you satisfied.

Step 1: What is the Slim Fast Diet

The diet combines Slim-Fast shakes, soup, pasta and delicious snack bars with other low calorie foods to make this an enjoyable time for you. The bars and shakes contain a formula that provides vitamins, minerals, energy and volume to help you stay satisfied and full, while you are eating fewer calories. If you want this diet to be a success, you will have to follow the plan as it is written out on the Slim Fast Meal Plan.

The plan calls for:

1. Eating three meals, one of which is a shake, and three snacks each day. When you eat several small meals throughout the day, you will feel satisfied and you will burn off more calories than if you stuff yourself with three big meals. Most people who eat big meals sit down and rest for a few hours because they are too full to go about their day. When you eat smaller meals, you are able to continue moving and this will burn a lot of the calories that you ate.2
2. Controlling the amount and type of food that you eat. Do not eat too much at one time. If you feel yourself getting full, you should have stopped a few minutes ago. Stick to small portions.
3. Partaking in a regular exercise program. If you want to lose weight and look good, you have to start an exercise program. Dieting without exercise will slow your results and you may end up feeling flabby. Get moving and look better, feel better, live longer. 2
4. Garnering the support of others on the plan. It is difficult to lose weight and for some people, it is even more difficult if you try to go it alone. Get support, all the support you need to be successful.3

Step 2: What Foods Are Allowed

When you start the Slim Fast diet, you need to stick to the plan for at least several weeks if you want to see major results. When you shop for your food, you need to purchase products that are in line with food that you know is good for you. Be specific to the diet and do not purchase junk food to eat during the time you are trying to lose the weight. There are no food that is forbidden on this diet, but you know that you need to eat sensible meals and stay away from cakes, candy, fried foods and anything you know is not recommended. There are some foods that your should eagerly purchase and add to your yes list.4

Here are some of the additional foods that are recommended:

1. Fruit - Instead of reaching for a bowl of chocolate ice cream, reach for an orange or an apple. Fruit has natural fiber that is good for you and the fiber will make you feel full longer.
2. Lean meat - Instead of processed meats like hot dogs, lunch meat and canned meat, look for lean cuts of meat that do not have a lot of marbling. The white part of the marbling is fat.
3. Vegetables - This is the most important part of your meal. The leafy green and brightly colored vegetables are good for your health and your heart. Add as many as you can to your daily intake and eat less of the other foods you may want to consume.

Step 3: Begin The Program

• Visit the Slim-Fast website to get all of your questions answered by qualified dietitians who are there to assist you, they will gladly help you to formulate a meal plan designed specifically for you and you can find other dieters who will be there to support you during your weight loss struggle. For the best results, try to eat at least six times every day and incorporate the Slim-Fast products into two of the meals and one of the snacks you eat. The meals should be small reasonable amounts of food or you will end up gaining weight if you eat six big meals every day.

To see faster, better results you should Exercise for at least thirty minutes each day. The exercise can be in the form of a walk, swimming or any other vigorous movement that last for at least 30 minutes. If you cannot exercise everyday, try to get in at least 3 to 5 or more days of some type of physical activity. The Slim-Fast diet has been proven effective by research, and in a six month time period, you can expect to lose 10% of your body weight and stay full while dieting.